Recovery Bootcamp: Strengthening Body and Mind in Addiction Recovery
A structured fitness program designed to rebuild physical health and confidence for individuals overcoming addiction.
The Mana Fitness Recovery Boot Camp offers an experience tailored to individuals on their journey to overcoming addiction. Recognizing the integral connection between physical health, mental well-being, and confidence, Rummy Black has curated a comprehensive program to address each recovery aspect. Participants embark on a path toward renewed vitality and empowerment through targeted exercises, therapeutic activities, and supportive community engagement.
At Recovery Boot Camp, physical health takes centre stage as participants engage in a structured fitness regimen to rebuild strength, endurance, and overall wellness. Under Rummy's guidance, individuals undergo group workouts that challenge the body and promote healing from the inside out. Through regular exercise sessions, participants experience the physical benefits of increased energy levels, improved sleep patterns, and enhanced resilience—a crucial foundation for sustained recovery.
Confidence is the cornerstone of successful recovery, and at Recovery Boot Camp, participants are encouraged to reclaim their sense of self-worth and empowerment. Through positive reinforcement, goal-setting exercises, and celebration of achievements, individuals gradually rediscover their strengths and capabilities. As they witness their physical and mental transformation unfold, participants emerge from the program with newfound confidence, ready to embrace life's challenges with courage and resilience.
Weekly Recovery Bootcamp Schedule
Sessions run every Tuesday and Thursday from 6:00 PM to 7:30 PM at both Fortress and The Castle locations. Each session combines strength training, cardiovascular workouts, and flexibility exercises designed to support recovery and build endurance.
Additional activities include guided meditation and group discussions on wellness every Saturday morning from 9:00 AM to 10:00 AM, fostering mental clarity and community support. All sessions are free and open to individuals committed to their recovery journey.